A HEALTH COMPANION THAT GETS YOUR DAY
Your health,
clearer every day.
Fteen brings training, nutrition, and progress into one calm experience—helping you understand yourself and build habits that fit real life.
Explore the app Coming to iPhone and Android
Your decision firstPrivacy from day oneArabic and English
9:41◔ ◒
Good morningOne calm step makes a difference.
72%
Today's goalFull-body workout35 min · Moderate
Your day at a glance
✦
Fteen insight
Your sleep improved this week. Today supports a small increase.
◉Today◴Plan◌Progress☺Me
✦
12 daysA habit forming
✓
You confirmBefore any estimate is saved
No perfection. No guilt. Just one clearer step.
BUILT FOR REAL LIFE
Everything you need.
Nothing you do not.
Fteen surfaces what matters now, without burying your day in dashboards.
MOVE
Training that fits your day
A flexible plan that adapts to your time, goal, and level—with every step explained.
BALANCE
Nutrition without the noise
Log with ease, review every estimate yourself, and understand the day beyond raw numbers.
CLARITY
Progress you can understand
A calm view of habits and change over time, so you can see what genuinely works for you.
ORIGINAL FTEEN MEDIA
See your health story, not just its numbers.
Three connected spaces turn training, nutrition, and progress into a daily story you can understand.
3 of 4 sets✓ The final decision stays yours
Every set has a rhythm.
Ordered steps, intentional rest, and your previous performance when it matters.
Fully editable
Capture. Review. Confirm.
A photo becomes an editable starting point, never an imposed fact.
+18% consistency
Progress appears quietly.
Bring movement, sleep, and consistency together to see direction beyond one number.
Original in-product artwork · no stock photos or generated faces
MOTION GUIDES
See the movement before you start.
Every exercise pairs a short motion guide with written cues and an automatic still fallback for people who prefer reduced motion.
GIF
LOWER BODY · BEGINNER
Bodyweight squat
Plant both feet, send the hips back, and let the knees track with the toes.
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GIF
CHEST & ARMS · BEGINNER
Push-up
Keep one line from head to heels, lower with control, and keep the trunk steady.
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GIF
CORE · BEGINNER
Plank
Press through the forearms, keep the neck neutral, and brace without holding your breath.
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GIF
GLUTES & CORE · BEGINNER
Glute bridge
Drive through the feet, lift the hips until the body approaches one line, then lower with control.
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GIF
BALANCE & CORE · BEGINNER
Bird dog
Keep the supporting hand and knee steady, reach the opposite arm and leg slowly, then return without rotating.
Sign in to save your workoutThese are illustrative movement guides, not diagnosis or a substitute for a coach. Stop for sharp or unusual pain.
EXPANDED LIBRARY
873 exercises with an interactive muscle map in the app
The Fteen app ships a full exercise library organized by muscle, equipment, and level, with a simple step-by-step cue for each move.
EXPLORE BEFORE SIGNING UP
See the product. Then decide.
Move through Fteen with illustrative data. Browsing never needs an account; saving a workout, meal, or measurement does.
Saving and personalized experiences require sign-in.
Sign in Illustrative preview
TODAY'S PLAN
A balanced day starts with one clear step
72% of goal6,420 steps7 hours sleep
✦ Fteen
Most of your goal is complete. A calm 10-minute walk closes the loop.
INTELLIGENCE THAT RESPECTS YOU
Helps you see.
Never decides for you.
When Fteen suggests a workout or estimates a meal, it explains what it understood. You review, edit, and confirm.
- ✓No meal is saved before your review
- ✓A clear manual fallback is always available
- ✓Understandable estimates, never absolute facts
CHOOSE YOUR PACE
Start with the essentials. Upgrade when it earns its place.
Exploration and essentials stay free. Fteen+ includes a complete one-time seven-day trial before any store subscription.
Explore
Always freeNo account needed- ✓Complete interactive product tour
- ✓Exercise and feature explanations
- ✓Plan comparison
Essentials
FreeAccount required- ✓Daily plan and manual logging
- ✓Essential workouts and tracking
- ✓Habit and progress overview
Fteen+
SAR 29.99 / monthOr SAR 249.99 yearly · 7-day trial- ✓Adaptive plans and deeper insights
- ✓Reviewed meal assistance
- ✓Experimental form analysis
The free trial starts no payment and does not auto-renew. A paid subscription will be confirmed in the App Store or Google Play after the price and renewal terms are shown.
PRIVACY IS NOT AN ADD-ON
Your data is yours.
From the start.
Fteen collects only what is needed to work and asks clearly before sensitive access. You can withdraw consent, export your data, or delete your account.
Clear permission
Choose what you share and why.
Continuous control
Change your choices whenever you need.
Restricted access
Your data is visible only where needed to serve you.
STRAIGHT ANSWERS
Before you begin.
Does Fteen decide for me?+
No. Fteen suggests and explains; you review, edit, and confirm.
Does the trial start an automatic subscription?+
No. It grants seven days once without payment or auto-renewal. Any paid subscription requires a separate confirmation in the store.
Is it suitable for beginners?+
Yes. It starts from your current level and keeps every step clear and adjustable.
Is Fteen a medical service?+
No. It is an adult fitness and nutrition tool, not a substitute for professional care.
YOUR NEXT STEP IS CLOSER THAN IT LOOKS
Ready for a habit
you understand and enjoy?
Start with a free account↗AppleComing to the App Store▶Coming to Google Play